![]() ![]() If you don’t pay attention or get involved with them, they dissipate and get washed away in the flow of consciousness. Our brains sometimes create junk thoughts, and these thoughts are just part of the flotsam and jetsam of our stream of consciousness. That everyone has occasional weird, bizarre, socially improper and violent thoughts. People who are bothered by intrusive thoughts need to learn a new relationship to their thoughts-that sometimes the content of thoughts are irrelevant and unimportant. The harder they try to suppress or distract or substitute thoughts, the stickier the thought becomes. ![]() People tend to try desperately and urgently to get rid of the thoughts, which, paradoxically, fuels their intensity. That is because anxious thinking takes over, and the thought-as abhorrent as it might be-seems to have power it does not. The problem for people who have these thoughts-and one estimate is that more than 6 million people in the United States are troubled by them- is that unwanted intrusive thoughts feel so threatening. In truth, these thoughts are not messages, red flags, signals or warnings-despite how they feel. A second myth is that every thought we have is worth examining. And those who have thoughts of yelling blasphemies in church value their religious life. People who have unwanted intrusive thoughts about suicide love life. So, people with violent unwanted intrusive thoughts are gentle people. People fight thoughts because the content seems alien, unacceptable, and at odds with who they are. It is the effort people use to fight the thought that makes it stick and fuels its return. This is simply not true, and, in fact, the opposite is true. One of the most distressing is that having such thoughts mean that you unconsciously want to do the things that come into your mind. There are many myths about unwanted intrusive thoughts. Unwanted Intrusive thoughts can be very explicit, and many people are ashamed and worried about them, and therefore keep them secret. Some are just weird thoughts that make no apparent sense. Some unwanted intrusive thoughts consist of repetitive doubts about relationships, decisions small and large, sexual orientation or identity, intrusions of thoughts about safety, religion, death or worries about questions that cannot be answered with certainty. They also fear that the thoughts mean something terrible about them. People who experience unwanted intrusive thoughts are afraid that they might commit the acts they picture in their mind. The content of unwanted intrusive thoughts often focuses on sexual or violent or socially unacceptable images. They seem to come from out of nowhere, arrive with a whoosh, and cause a great deal of anxiety. Unwanted intrusive thoughts are stuck thoughts that cause great distress. ![]()
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